Trainingschedule Monster Legs /Fitness

TrainingSchedule : Monster Legs

Trainingschedule : Monster Legs.  This schedule is a 4 day split program which focusses on building mass in the legs.

The program is intended to boost testosteron by focussing 4 weeks extensively on hardcore leg workouts.

I create this program because my biggest weakness in bodytransformation are my legs.  I can train them hard, I can hurt them and still the f#$kers will not grow.

So For the next four weeks let’s put away the sleeveless shirts and give your beloved upper body a break.

*Tip: Measure your leg mass on the beginning of th cycle and at the end using a DEXA Scan.

So why focus on legs?

  • Bigger everywhere. The movements used in serious leg training elicit a significant anabolic response that affects the whole body. So if a bigger upper body remains priority numero uno,  you still want to make lower body training part of your plan.  To Rephrase: training legs will trigger testosteron release and everyone knows what this means!
  • Improved athleticism. It’s hard to think of a sport or activity that doesn’t benefit from added strength and expression of power from the glutes, hamstrings, and quads.
  • Babes. Those aforementioned fitness tarts hold a special place in their hearts for guys with thick legs. Trust me, I’ve done the research.

Week 1

Monday – Legs

Tuesday – Rest

Wednesday – Legs

Thursday – Rest

Friday – Legs

Saturday – Maintenance Upperbody

Sunday – Rest

 

Week 2

Monday – Legs

Tuesday – Rest

Wednesday – Legs

Thursday – Rest

Friday – Legs

Saturday – Maintenance Upperbody

Sunday – Rest

Week 3

Monday – Legs

Tuesday – Rest

Wednesday – Legs

Thursday – Rest

Friday – Legs

Saturday – Maintenance Upperbody

Sunday – Rest

Week 4

Monday – Legs

Tuesday – Rest

Wednesday – Legs

Thursday – Rest

Friday – Legs

Saturday – Maintenance Upperbody

Sunday – Rest

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